HEALTH COACHING

My light bulb moment came after having discussions of surgery for a health concern I deemed minor.

I thought ‘Surgery? This is BS!’ I decided then and there that I needed to take action. I said to myself ‘Emma – Be a f**king adult and do your own research.’

That research led me down different paths of exploration. Where I landed was primal health. Preventing disease through food, movement and fun? That was a lifestyle I could get around!

Part of my journey has seen me complete a Primal Health Certification through the Primal Blueprint. Now I want to help others take charge of their own health and happiness while having fun and living their best lives.

We will sit down to discuss your personal wants and needs. We will then create a personalised health plan for you to achieve your goals step by step. I will provide support but you will ultimately become your own biggest supporter and ass kicker.